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Thread: Attempting to start strength

  1. #2941
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    • starting strength seminar april 2024
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    Quote Originally Posted by Derf123 View Post
    Bingley - you man mountain.
    It's the only Part Of The Program I'm doing consistently!

  2. #2942
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    Quote Originally Posted by Mr. Bingley View Post
    It's the only Part Of The Program I'm doing consistently!
    The most important part. Top 10 at least.

    Squat

    5x110kg
    5x130kg
    5x145kg

    Bench

    3x5 100kg

    Power Clean

    1x100kg, 3x90kg

    10 chinups

  3. #2943
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    Neutral grip Chin ups

    4x10

  4. #2944
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    Different training test today



    Pretty gratifying though

  5. #2945
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    Quote Originally Posted by Derf123 View Post
    Pretty gratifying though
    or 'gravity-defying'

  6. #2946
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    I thought about gravityfying myself, but wanted to leave something for Bings

  7. #2947
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    Quote Originally Posted by Derf123 View Post
    I thought about gravityfying myself, but wanted to leave something for Bings
    i was always told that gravityfying yourself is a sin

  8. #2948
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    Session on slippery floor due to garage being emptied. Squat weights adjusted.

    Squat

    3x5 100kg

    Press

    75kg 5x, 3x, 3x one more than last week

    Deadlift

    1x200kg, 5x190kg

    Neutral grip Chin ups

    4x10
    Last edited by Derf123; 07-07-2022 at 09:20 AM.

  9. #2949
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    Quick session friday

    Bench

    5x100kg

    Power clean from rack

    Singles with 90kg

  10. #2950
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    Apr 2012
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    starting strength coach development program
    On vacation, so training has been mostly squats, presses and power cleans with my wife’s barbell set. Weights up to 80kgs.

    I managed to join a 3 day a week football (soccer) team, with players aged 20-60+. It’s good fun, but I need 1. To get a lot better with the ball and 2. Get significantly faster…

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