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Thread: Attempting to start strength

  1. #2951
    Join Date
    Nov 2014
    Location
    New Jersey
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Too bad there's not a local rugby team, that would let you put that strength to good use
    You could carry the whole scrum on your back

  2. #2952
    Join Date
    Apr 2012
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    I can probably carry more soccer than rugby players though.

  3. #2953
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    Nov 2014
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    New Jersey
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    Oh no doubt, but in rugby you're allowed to carry them lol

  4. #2954
    Join Date
    Apr 2012
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    back from vacation - Saw 97 kg bw during it. Probably need to start watching caloric intake a bit. Fat I am not.

    Top sets listed

    Squat

    3x130kg

    Bench

    6x100kg


    Power clean 1x100kg - bw < power clean - good things.

  5. #2955
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    Apr 2012
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    Squat

    3x135kg

    Press

    2x5 70kg

    Deadlift

    3x170kg

    Power Clean

    3x70kg

  6. #2956
    Join Date
    Apr 2012
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    Squat 3x140kg
    Bench 4x102.5kg
    Power clean 3xmisses at catch with 100kg
    10 pull ups

  7. #2957
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    Apr 2012
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    Squat 3x145kg
    Bench 4x102.5kg
    Power Clean 3x90kg
    10 pull ups

  8. #2958
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    Apr 2012
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    Squat 3x100kg
    Press 2x5 71kg 1x5 60kg
    Deadlift 3x180kg
    10 pull ups

  9. #2959
    Join Date
    Apr 2012
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    3,436

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    Squat 3x125kg
    Bench 7x102.5kg
    Power Clean 3x90kg
    Pull ups 3x10

  10. #2960
    Join Date
    Apr 2012
    Posts
    3,436

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    starting strength coach development program
    Squat 3x150kg
    Bench 3x105kg
    Power Clean 3x92.5kg
    Pull ups 1x10

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