Attempting to start strength

[Derf123]

Been bothered no end by my upper hamstrings over the weekend. So started by doing light RDLs and front squats, which seemed to help a lot.

Bench

5x105kg
2x5 100kg

10 pull ups

[Derf123]

Doing stuff that does not seem to aggravate my hamstrings, so training is a little "adapted"

RDL with the bar 4 sec descent 2x10

Front squats 3x3 60kg
Bench 5x105kg, 6x100kg, 6x100kg
Hang Clean 72.5kgx12, jerks on first 3
10x pull ups

[Mr. Bingley]

hammies seem to take forever to un-aggravate

[Derf123]

hammies seem to take forever to un-aggravate

Thanks B, they do seem to be mending. Not walking around hunched over all the time now.

Deadift 5x100kg no pain

3x10 pull ups

[Derf123]

Front squats 3x3 65kg
Bench 15x70kg
Hang Clean 75kgx12,
10x pull ups

[Derf123]

Front squats 4x3 77.5 kg
Power cleans 3x3 77.5kg

[Derf123]

Bench

2x5 105kg
1x5 100kg

Pull ups

10x

[Derf123]

Deadlift with elevated start position - clean grip width
5x70kg
5x100kg
5x120kg

Pull ups
3x10

[Derf123]

Front squat
3x3 80kg
Press
3x5 75kg
Hang clean
3x3 80kg
Pull ups
3x10

[Mr. Bingley]

i like when there's no mention of discomfort/pain