Attempting to start strength

[Derf123]

Thanks B - seems to be moving in the right direction.

Bench 20x70kg
Pull ups 10x

[Derf123]

Training at home

Power clean 83 kg 9xsingle
Front squat 83 kg 3x3 set start with a power clean
Handstand pushups 10x

[Derf123]

Bench
3x5 105kg

Pull ups
1x10

[Derf123]

Press 60kg 10x, 5x
Pull ups 15x

[Derf123]

Front squat 3x3 85kg
Clean 3x3 85kg
Pull ups 15x

[Derf123]

Pull ups 15x

Bench 1x70kg, 1x100kg, 1x110kg, 1x120kg (PR at this bw), 80 kg 2x10kg
Row 80kg x 10

[Mr. Bingley]

nice!

[Derf123]

Thanks B!

Hometraining

Power Clean into 3x front squat 83kg 3 sets
Power clean 10 singles 83kg
Handstand pushups bw 100kg 4x 10x 8x

[Derf123]

Deadlift

3x3 140kg

Bench

3x5 106kg

Rows

15x106kg

Pullups

3x10

[Derf123]

Morning training. Not a big fan.

Front Squat
3x3 87.5kg
Press
3x5 76kg
Hang Clean
87.5kg 2x3 1x2 1x1 - missed catch on last rep of last set of 3...
Pull ups
10x