Attempting to start strength Attempting to start strength - Page 302

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Thread: Attempting to start strength

  1. #3011
    Join Date
    Apr 2012
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
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    Rack pull for hamstring bloodflow
    10x70kg
    Press
    5x50kg, 5x60kg, 5x70kg, 1x80kg
    Pull ups
    10x

  2. #3012
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    Apr 2012
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    Hang Cleans
    3x5 80kg
    Bench
    5x70kg
    5x100kg
    15x70kg
    Press
    5x50kg
    5x70kg
    15x50kg
    Pull ups
    x10

  3. #3013
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    Apr 2012
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    Miscaught a 100kg Power Clean, so shoulder has been hurting for a few days.

    Squat 5x100kg
    Deadlift 5x100kg
    Press 10xbar
    Pull ups 10x

  4. #3014
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by Derf123 View Post
    Miscaught a 100kg Power Clean
    see, that's why I don't do them...ouch

  5. #3015
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    Apr 2012
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    Quote Originally Posted by Mr. Bingley View Post
    see, that's why I don't do them...ouch
    Remains my go to reason for not Power Cleaning 350 as well.

    Pull ups 10x
    Press with the bar 30x.
    Squat 5x70kg 5x110kg

  6. #3016
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    Apr 2012
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    Squat 5x120kg
    Bench barx10-20
    Press 10x30kg
    Low rack pulls 5x140kg
    Pull ups x 10
    Some stationary bike

  7. #3017
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    Apr 2012
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    Shoulder is getting better

    Press 4x10 40 kg - slight instability at the bottom but zero pain.
    Pull up 2x10
    No jump clean 8x40kg shoulder acting a bit at the end.
    Deadlift 3x5 83kg, no pain down left arm.

  8. #3018
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    Apr 2012
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    Squat
    5x100, 120, 140kg. No pain. Nice.
    Press 15x50kg
    Deadlift
    3x160kg
    Pull ups x10

  9. #3019
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    Apr 2012
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    3,314

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    able to bench today. Things are mending.

    Bench 40kg 2x10

  10. #3020
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    Apr 2012
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    3,314

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    starting strength coach development program
    abler to bench than last time.

    Bench 50kg 2x10

    Pull ups 2x10

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