Hang Cleans
3x5 80kg
Bench
5x70kg
5x100kg
15x70kg
Press
5x50kg
5x70kg
15x50kg
Pull ups
x10
Hang Cleans
3x5 80kg
Bench
5x70kg
5x100kg
15x70kg
Press
5x50kg
5x70kg
15x50kg
Pull ups
x10
Miscaught a 100kg Power Clean, so shoulder has been hurting for a few days.
Squat 5x100kg
Deadlift 5x100kg
Press 10xbar
Pull ups 10x
Squat 5x120kg
Bench barx10-20
Press 10x30kg
Low rack pulls 5x140kg
Pull ups x 10
Some stationary bike
Shoulder is getting better
Press 4x10 40 kg - slight instability at the bottom but zero pain.
Pull up 2x10
No jump clean 8x40kg shoulder acting a bit at the end.
Deadlift 3x5 83kg, no pain down left arm.
Squat
5x100, 120, 140kg. No pain. Nice.
Press 15x50kg
Deadlift
3x160kg
Pull ups x10
able to bench today. Things are mending.
Bench 40kg 2x10