Attempting to start strength

[Derf123]

congrats!!! You're not *quite* a gammel ged yet but getting there!

I turned 59 a couple weeks ago, which is why everything hurts now...

Yeah, but you're used to being old.

Runs away...

[Mr. Bingley]

Yeah, but you're used to being old.

Runs away...

ouch! lol

[Derf123]

Very quick session before soccer practice for the 9 year olds.

Pull ups x 15
Bench 70kg x15
Handstand pushups x16 PR, I may live to see 20…

[Derf123]

Bench 70kg x15 shoulder felt very good today - nice.
Pull ups 3x10

[Derf123]

Shoulder was a little MEH starting out today.

Box squat
5x100kg
5x140kg first rep got a bit to backwards, so felt quite slow. rest was fine.
5x100kg

Press
Shoulder felt iffy, found a groove that worked with 50 kgs did 1 set of 25 reps.

Deadlift
5x145kg went fine. No shoulder issues.

Pull ups 2x10 shoulder clicked a bit, nothing serious.

20 min stationary bike 172 average HR.

[Derf123]

Bench 3x10x70kg
Pull ups 3x10

[Derf123]

Squat - No box, first time in months. Great stuff.

5x100kg
5x140kg
5x100kg

Bench

3x5 75kg - feels like I can ever so slightly load the left shoulder again.

Deadlift

5x150kg - no issues.

Pull ups x 10

[Derf123]

Shoulder didn’t fancy regular pressing today.

Press 2x10 bar
BTN press 3x5 40kg
Pull ups x10
Handstand push ups against wall 10x

[Derf123]

Bench 3x5x80kg first time since my injury, I could bench quickly. Very nice.
Pull ups 10x
Handstand push ups 20x PR by a mile. A very nice feeling @44.

[Mr. Bingley]

nice!