Attempting to start strength

[Derf123]

Front Squat

5x107.5kg - 2x5 100kg

Press

4x80kg, 1x80kg - felt a bit off today

Deadlift double overhand no hook
5x182.5kg - Grip feels very solid

Pull ups 15 x

20min bike

[Derf123]

Front Squat
5x110kg - 2x5 100kg

Press - shoulder clicked a bit - did something easy
5x70kg pause on all - push press 5x70kg

Deadlift double overhand no hook
5x185kg - Grip feels very solid

Pull ups 10x

20min bike

[Mr. Bingley]

185 DOH is solid

[Derf123]

185 DOH is solid

for 5 Bings.

Only thing solid about me these days.

Bench

100kg 4x, 3x, 2x
10 pull ups

[Derf123]

Bench
3x5 90kg

Pull ups
10x

[Derf123]

Front Squat
5x112.5kg - 2x5 100kg

Press - shoulder clicked a bit - did something easy
5x72.5kg - push press 5x72.5kg

Deadlift double overhand no hook
5x190kg - Grip still feels good. estimated 1RM is now 218kg double overhand, which would be an all time PR. I believe the heaviest, I've ever done is 215kg @110kg bw. I never tried DOH while weighing around 120kg.

Pull ups 10x

20min bike

[Derf123]

Bench 100kg x5
Pull ups 10x

[Derf123]

Bench 3x5 92.5kg
Pull ups 10x

[Derf123]

quick day

Front squat 1x100kg
Press 5x60kg
Deadlift 3x110kg

[Derf123]

Summer vacation for the boys have started. Training will be a bit haphazard and short.

Squat lowbar

5s up to 3 sets of 80kg

Deadlift

5s up to 110kg

Hang Power clean 60kg 3x3

Press
2x5 40kg - got a problem with my left thumb.

10 pull ups tucked L-sit

Cardio 20 min