Attempting to start strength Attempting to start strength - Page 311

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Thread: Attempting to start strength

  1. 09-22-2023, 02:51 AM #3101
    Derf123
    Derf123 is offline Member
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    • starting strength seminar october 2023
    • starting strength seminar december 2023
    • starting strength seminar december 2023
    Pin Bench

    3x7 60kg - shoulder felt iffy - got better.

    Pull ups

    10x
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  2. 09-22-2023, 10:47 AM #3102
    Mr. Bingley
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    I don't like seeing all these posts involving words like "discomfort" and "felt iffy" my friend
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  3. 09-23-2023, 05:13 AM #3103
    Derf123
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    Thanks for the concern B, I do seem to have run into quite a bit of setbacks during the last couple of years. Here’s hoping it improves from now on.
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  4. 09-25-2023, 07:38 AM #3104
    Derf123
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    Squat

    3x70kg, 3x120kg, 3x140kg

    Pin bench
    3x8 60kg, finally with speed as well.

    did not feel biceps tendon at all, only rear part of right shoulder. Things seem to be mending.

    Pull ups 10x
    Last edited by Derf123; 09-25-2023 at 08:41 AM.
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  5. 09-27-2023, 09:12 AM #3105
    Derf123
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    Squat

    3x70kg, 3x120kg, 3x140kg

    Press

    Tendon in right shoulder kept acting up. Managed 2x5 40kg, 10x40kg

    Deadlift

    3x180kg - Back in 4 plates - Happy days.

    Pull ups
    10x
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  6. Yesterday, 07:43 AM #3106
    Derf123
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    starting strength coach development program
    Was able to do full ROM bench with some 10 kg plates acting as dumbbells today. Improvement.

    Pull ups
    10x
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