starting strength gym
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Thread: Attempting to start strength

  1. #3181
    Join Date
    Apr 2012
    Posts
    3,436

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Box Squat paused
    2x3 100kgs

    Bench
    3x95kg
    2x95kg

    Pull ups
    10x

  2. #3182
    Join Date
    Apr 2012
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    Felt stupid sore today. Doing to much with the boys I guess.

    Press
    5s up to 62.5kg

    Snatch grip deadlift
    5x100kg

    Pull ups
    10x

  3. #3183
    Join Date
    Apr 2012
    Posts
    3,436

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    Power Cleans paused at jump position

    5x3 57.5kgs

    Pull ups 10x

  4. #3184
    Join Date
    Apr 2012
    Posts
    3,436

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    Bench

    2x3 reps 95kgs - getting better, slowly.

    Pull ups 10x

  5. #3185
    Join Date
    Apr 2012
    Posts
    3,436

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    Squat

    3x100kg beltless

    Bench

    1x3.92 reps with 95kgs - Was sure I had the 4th, but my right side still does not want to grind. Still the first 3 as better than last week.

    Managed 25 dips yesterday with reasonable depth, not many months ago, I couldn't do a single one.



    Pull ups 10x

  6. #3186
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,491

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    Quote Originally Posted by Derf123 View Post
    I peaked in 2018 with

    Squat 260.5kg
    Bench 170kg paused
    Deadlift 301kg
    Press 120kg

    All 1RM
    the best photos on the forum were of you in the gym at the time with all these straps trying to squeeze and fit and hold all that weight on the bar so you could lift it

  7. #3187
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    Apr 2012
    Posts
    3,436

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    Quote Originally Posted by Mr. Bingley View Post
    the best photos on the forum were of you in the gym at the time with all these straps trying to squeeze and fit and hold all that weight on the bar so you could lift it
    Aauuww B. Tearing up here...

    Everyone should have a Bingley.

  8. #3188
    Join Date
    Apr 2012
    Posts
    3,436

    Default

    Squat

    3x3 120kg

    Press

    3x5 65kg

    Deadlift

    3x140kg

    Pull ups
    10x

  9. #3189
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,491

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    Quote Originally Posted by Derf123 View Post
    Aauuww B. Tearing up here...

    Everyone should have a Bingley.
    Dude, you order me stjerneskud and a couple beers and I've got your back for life!

  10. #3190
    Join Date
    Apr 2012
    Posts
    3,436

    Default

    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    Dude, you order me stjerneskud and a couple beers and I've got your back for life!
    We should do that again.

    Power Cleans

    5x3 60kgs

    Pull ups
    10x

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