Attempting to start strength

[Derf123]

Today did the following:

Started Texas method.

Starting rather low and building up.

Max day
400m treadmill
Warm up sets as usual.

Squat 1x5 112,5kg
Bench 1x 107,5kg
Power Clean 5x3 60 kg
Chins, pulls 2x8 + 12,5 kilo
Dips 2x8 + 12,5 kilo

Hill sprints later.

[Derf123]

Volume day

Normal warm up sets.

Squats 5x5 100 kilo, push pressed the weight once during warm up sets, couldn't push press 100 kilo.

Bench 5x5 90 kilo

Deadlift 1x5 170 kilo

Chins, pulls and dips with 20 kilo added weight.

Hill sprints later.

Work out felt good.

[Derf123]

Low day

400 meter treadmill

Normal warm up sets

Squat 80 kilo 2x5 almost doesn't feel like a work out
Press 63 kilo 3x5 went smooth
Dips 5x10
Chins and pulls 3xfailure

Hill sprints later.

[Derf123]

Max day
400m treadmill
Warm up sets as usual.

Squat 1x5 112,5kg
Bench 2x 107,5kg Was supposed to do only 1, but what the hell...
Power Clean 5x3 63 kg

Hill sprints later.

[Derf123]

Volume day
400m treadmill
Warm up sets as usual.

Squat 5x5 102,5 kilo
Press 5x5 63 kilo
Deadlift 1x5 175 kilo

5 chin ups 5 pull ups

Hill sprints later.

[Derf123]

Low day
400m treadmill
warm up sets as usual
Squat 2x5 80 kilo
bench 3x5 80 kilo

5x10 dips
3xF chins

Hill sprints later

[Derf123]

Hill sprints - I hate you.

[Derf123]

Max day
400m treadmill
Warm up sets as usual.

Squat 1x5 117,5kg
Press 1x3 75kg supposed to do 1 according to plan 3x75 is a solid PR
Power Clean 5x3 62,5 kg

Hill sprints later.

[Derf123]

Volume Day
400m treadmill
Warm up sets as usual

Squat 5x5 105kg
Bench 5x5 92,5kg
Deadlift 1x6 180,4kg - New PR was supposed to do 5, but gave it an extra - felt like I had a lot extra in me.

Also, apparently there was a party yesterday, so I got the job of getting the weight back to their place, what a great addition to volume day...

[Derf123]

Low day
400m treadmill
Warm up sets as usual

Squat 2x5 82,5kg
Press 3x5 63kg

Dips 5x10
Pulls 1x failure
Chins 2x failure

Am a bit sick - not that the weights were in any way hard, but do feel the work out a bit.