Volume day
400m treadmill
Warm up sets as per usual
Squat 5x5 107,5kg
Press 5x5 65,5kg
Deadlift 1x5 185kg, PR - didn't feel too heavy, zero grip problems.
Max day
400m treadmill
Squat 1x5 127,5 kilo not getting heavy yet
Press 1x2 77,5 kilo, got 3 reps. solid PR
Power Clean 5x3 67,5 kilo, not heavy form bad as always...
400m treadmill
Warm up sets as normal.
Squat 2x5 87.5 kg
Press 3x5 65.5 kg, mixed up the weight, so first set was 2,5 kilos to much on the right, next set was 2,5 too much on both, before I finally got the right weight for the last set... Don't rush...
400m treadmill
Warm up sets
Squat 1x5 132.5 kilo, starting to feel to the heavy side, but no problem getting 5 reps. +300lbs next friday...
Bench 1x3 107.5 kilo, felt good had a fourth rep as well.
Power Clean 3x5 70 kgs, do I suck at these...