Attempting to start strength

[Derf123]

Bench 5x95kg

Pullups
10x

[Derf123]

Bench
3x97.5kg
13x80kg

Squat
3x110kg

Pull ups
10x

[Derf123]

Squat
5x110kg paused

Press
60kgx10 - been a looong time since my first shoulder injury. A nice feeling.

Deadlift
5x140kg beltless

Pull ups 10x

[Derf123]

Power Clean full pause at jump position
5x3 67.5kg

Pull ups
10x

[Derf123]

Bench
2x97.5kg
12x80kg

Pullups 10x

[Derf123]

Back at it after Easter

Wednesday

Squat 5s up to 100kg
Bench 97.5kgx2, 97.5x1, 80x12
Deadlift 3x150kg beltless

Pullups 10x

Thursday

Power Cleans 5x3 72.5kg

Pull ups 10x