Bench
3x97.5kg
13x80kg
Squat
3x110kg
Pull ups
10x
Bench
3x97.5kg
13x80kg
Squat
3x110kg
Pull ups
10x
Squat
5x110kg paused
Press
60kgx10 - been a looong time since my first shoulder injury. A nice feeling.
Deadlift
5x140kg beltless
Pull ups 10x
Power Clean full pause at jump position
5x3 67.5kg
Pull ups
10x