starting strength gym
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Thread: Attempting to start strength

  1. #3201
    Join Date
    Apr 2012
    Posts
    3,435

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench 5x95kg

    Pullups
    10x

  2. #3202
    Join Date
    Apr 2012
    Posts
    3,435

    Default

    Bench
    3x97.5kg
    13x80kg

    Squat
    3x110kg

    Pull ups
    10x

  3. #3203
    Join Date
    Apr 2012
    Posts
    3,435

    Default

    Squat
    5x110kg paused

    Press
    60kgx10 - been a looong time since my first shoulder injury. A nice feeling.

    Deadlift
    5x140kg beltless

    Pull ups 10x

  4. #3204
    Join Date
    Apr 2012
    Posts
    3,435

    Default

    Power Clean full pause at jump position
    5x3 67.5kg

    Pull ups
    10x

  5. #3205
    Join Date
    Apr 2012
    Posts
    3,435

    Default

    starting strength coach development program
    Bench
    2x97.5kg
    12x80kg

    Pullups 10x

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