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04-17-2019, 08:38 AM
#2631
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04-17-2019, 11:16 AM
#2632
"you" is correct, as would be "you're"
I'd only see "your" back if you were leaving lol
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04-18-2019, 01:08 AM
#2633
Twas a poorly attempted humour
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04-18-2019, 04:13 AM
#2634
lol no worries. I was off in lala land
on an unrelated note, i'm very glad to see you back because it gives me a chance to watch your videos again. I love the way you just ATTACK the bar. I really need to work on that. once you make up your mind to lift, you walk to the bar and bam, up it goes. I fidget and fret and wiggle my grip, waste way to much time. I need to "Do The Derf" on my deads
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04-24-2019, 09:20 AM
#2635
I am more at ease “at” the bar these days...
Lazy week
Deadlift
170kgx8
215.5kgx12 closing in on a 12rep PR
170kgx4
Press BB
50kgx20 5 breath rest into 5x5 50kg with same rest period - so burn
Learn something new
Assisted muscle ups x 8
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04-24-2019, 07:26 PM
#2636
i 'did the derf' tonight and it worked for me
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04-24-2019, 11:19 PM
#2637
1. Glad to hear it.
2. TWSS
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04-25-2019, 04:25 AM
#2638
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05-02-2019, 07:25 AM
#2639
Rounding off these last months of higher reps.
Bw 105kg
Deadlift with hook grip
8x120kg
8x170kg belt
1xmisload - loaded for 220.5 at one side, 195 on the other - twisted to the side PR
14x220.5kg belt PR @anybw - very pleased with this, being 40 years old, a walking twig - and all. Full stop and full reset on all reps. Felt like a RPE 8 for the legs, RPE 6-7 for the back.
4x170kg
Press
10x70kg
Pullups
10x
Will be off to Munich next week - so no training there.
DL estimated 1RM in the 700lbs territory - one can dream.
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05-02-2019, 08:59 AM
#2640
a very, very strong walking twig. But if you're a twig at 105kg/40yrs how come I feel like a stump at 95kg/55yrs? lol
ignoring the minor detail that you're a tad taller
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