a nice way to end the week! have a great weekend
a nice way to end the week! have a great weekend
Thanks Bings!
Youngest started soccer training friday - which meant 4 hours daily soccer for me friday, saturday, sunday.
Legs are not pain free today…
Squat
3x5 107,5kg
Press
3x5 71kg
Power clean
5x3 72.5kg
Pull ups 2x8
Squat
3x5 110kg
Bench
3x5 102kg
Deadlift
1x5 187.5kg
Squat
3x5 112.5kg
Press
3x5 72kg
Power Clean
5x3 75kg
Chins and pulls 2x8
Squat 3x5 115kg
Bench 3x5 103kg
Deadlift 1x5 190kg hook grip
Chins and pulls 2x8
Squat 3x5 117.5kg
Press 3x5 73kg
Power clean 5x3 78kg
Chins and pulls 2x8
i'm not seeing any mention of pain, which I take as a good sign