Box squat high bar beltless paused 5x110kg no pain
Bench 100kgx5
Clean and push press 70kg 2x3
Chins and pulls 2x8
Coaching soccer for 8 year olds 1.5 hours - same tomorrow morning.
Box squat high bar beltless paused 5x110kg no pain
Bench 100kgx5
Clean and push press 70kg 2x3
Chins and pulls 2x8
Coaching soccer for 8 year olds 1.5 hours - same tomorrow morning.
Box squat high bar 112.5kgx5 no pain
Bench 100kg 3x5
Power clean and push press 70kgx3
Deadlift 170kg x 5
Chins and pulls with a vain L-Sit attempt 2x5 and 2x3
Mother tried a belt for the first time, deadlifted 5xher age in kilos (72) for a PR. Farted on the second rep due to the added pressure of the belt - Mother did not care.
Squat box high bar paused
5x115kg no pain
Press
Press did not work today
2x80kg 3x80kg 2x80kg
Power Clean - Push press
5x3 82.5kg ok I guess. Push press part felt easier.
Chins and pulls with a tucked L-Sit
8x 5x 3x
Friday
Low bar squat
3x120kg made my hip a lifftle iffy - will probably stick to box squats a little longer.
Bench
5x100kg
Press
4x70kg
Power clean and push press
3x85kg
Tucked L-sit chins and pulls
2x8
Friday evening 1.5 hours soccer coaching of 8 year olds. In mud
Saturday morning
1.5 hours soccer coaching of 8 year olds in the rain.
Coach needs a couch