Attempting to start strength Attempting to start strength - Page 271

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Thread: Attempting to start strength

  1. #2701
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    Apr 2012
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Morning weight 99kg pre defecation… Slim Jim

    Paused high bar box squat beltless 4x3 100kg no pain

    Press

    3x80kg strict
    5x80kg layback
    3x80kg push press - I am not good at these

    Power clean

    5x3 80kg

    Chins and pulls 2x8 hold at top slow descent

  2. #2702
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    Box squat high bar beltless paused 5x110kg no pain

    Bench 100kgx5

    Clean and push press 70kg 2x3

    Chins and pulls 2x8

    Coaching soccer for 8 year olds 1.5 hours - same tomorrow morning.

  3. #2703
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    Nov 2014
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    Quote Originally Posted by Derf123 View Post

    Coaching soccer for 8 year olds 1.5 hours - same tomorrow morning.
    that will make a 300kg dead seem like a piece of cake

  4. #2704
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    Apr 2016
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    Chicago Burbs, IL
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    Quote Originally Posted by Derf123 View Post
    Squat highbar box
    5x80kg

    Bench 19x80kg

    Power clean 3x80kg

    Deadlift 5x140kg

    Chins and pulls 2x8 hold at top

    Mother hit squat 3x5 30kg, press 25kg 1x5, deadlift 5x70kg

    The deadlift is huge. She did the same almost ten years ago as a 63 year old with a belt. Now at 72 with a broken back, she’s doing the same beltless, only a few months after not being able to put shoes on, let alone walking for more than a few hundred metres and having to retire due to pain.

    On a sidenote, my father negotiated her price on a life insurance down, due to her lifting numbers…
    This is epic!!!

  5. #2705
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    Quote Originally Posted by Mr. Bingley View Post
    that will make a 300kg dead seem like a piece of cake
    Ain’t that the truth

  6. #2706
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    Quote Originally Posted by Cheesepuff View Post
    This is epic!!!

    Appreciated, I feel pretty good about it too.

  7. #2707
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    Box squat high bar 112.5kgx5 no pain
    Bench 100kg 3x5
    Power clean and push press 70kgx3
    Deadlift 170kg x 5

    Chins and pulls with a vain L-Sit attempt 2x5 and 2x3

    Mother tried a belt for the first time, deadlifted 5xher age in kilos (72) for a PR. Farted on the second rep due to the added pressure of the belt - Mother did not care.

  8. #2708
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    Apr 2012
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    Squat box high bar paused

    5x115kg no pain

    Press

    Press did not work today

    2x80kg 3x80kg 2x80kg

    Power Clean - Push press

    5x3 82.5kg ok I guess. Push press part felt easier.

    Chins and pulls with a tucked L-Sit

    8x 5x 3x

  9. #2709
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    Apr 2012
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    Friday

    Low bar squat

    3x120kg made my hip a lifftle iffy - will probably stick to box squats a little longer.

    Bench

    5x100kg

    Press

    4x70kg

    Power clean and push press

    3x85kg

    Tucked L-sit chins and pulls

    2x8

    Friday evening 1.5 hours soccer coaching of 8 year olds. In mud

    Saturday morning

    1.5 hours soccer coaching of 8 year olds in the rain.


    Coach needs a couch

  10. #2710
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    Apr 2012
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    starting strength coach development program
    Sunday messing around to cure headache

    3km walk

    4 sets of Pull ups x 8 superset with 60kgx8 standing press (cleaned from floor on first rep)

    60kgx10 press on last set

    Handstand push ups 3x4

    Headache gone

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