Attempting to start strength

[William MG]

Well holy crap, you definitely lifted it! No wasted time here!

[Derf123]

Thank you - I'm a good ways off my old 3RM even if that was at a 20kg higher bw.

[Mr. Bingley]

I love derf deadlift videos! ain't nobody gets the iron off the floor quicker, you make your mind up and BAM up it goes.

was that a lifting belt or an underwire bra you were wearing? you have the highest waistline of anyone i know!

[Derf123]

A bit of both - I need brazing and brassiering

[Mr. Bingley]

as we get older there's no such things as bad support

[Derf123]

Lbbs box pause
5x100, 130, 150kgs no pain - but fifth rep on last set made me engage the hammies

Bench

5x105kg, 3x105kg, 5x100kg I’m too light for bench…

Deadlift hook grip

5x200kg easy peasy

3x8 various chin ups pull ups

[Derf123]

LBBS box pause on box

3x 100, 120, 140, 160kg no pain

Press

Stupid mistakes - misloaded the bar on first attempt - reracked - got 1x80kg fell forward on second rep - reracked 2x80kg

Power clean into push press

1x70, 80, 85, 87.5, 90kg (missed push press), 90kg

11 singles with 70kg

Chins and pulls 1x11 2x8

[Mr. Bingley]

pressing business

[Derf123]

Missed logging a few days

Last friday, usual quick run through of squat, bench, press, power clean+push press, deadlift with app 70% load before coaching soccer practice with the 8 year olds friday evening and saturday morning.

Monday,

LBBS no box this time.

3s up to 140kg without pain -very nice.

Bench

100kg x6, x5, x4

Deadlift

5x205kg

Chins and pulls 2x8

[Derf123]

LBBS no box

4x140kg

Press

2x60kg, 1x70, 3x80, 5x70kg, 7x60kg

Power clean into push press

1x70kg, 1x80kg, 1x85kg, 1x87.5kg

3x3 90kg - with push press on 1st rep of 1st set and all reps on last set.

Chins and pulls 2x8