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10-21-2021, 09:28 AM
#2721
Well holy crap, you definitely lifted it! No wasted time here!
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10-21-2021, 09:34 AM
#2722
Thank you - I'm a good ways off my old 3RM even if that was at a 20kg higher bw.
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10-22-2021, 07:53 AM
#2723
I love derf deadlift videos! ain't nobody gets the iron off the floor quicker, you make your mind up and BAM up it goes.
was that a lifting belt or an underwire bra you were wearing? you have the highest waistline of anyone i know!
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10-22-2021, 01:58 PM
#2724
A bit of both - I need brazing and brassiering
Last edited by Derf123; 10-22-2021 at 02:04 PM.
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10-22-2021, 05:16 PM
#2725
as we get older there's no such things as bad support
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10-25-2021, 08:04 AM
#2726
Lbbs box pause
5x100, 130, 150kgs no pain - but fifth rep on last set made me engage the hammies
Bench
5x105kg, 3x105kg, 5x100kg I’m too light for bench…
Deadlift hook grip
5x200kg easy peasy
3x8 various chin ups pull ups
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10-27-2021, 08:42 AM
#2727
LBBS box pause on box
3x 100, 120, 140, 160kg no pain
Press
Stupid mistakes - misloaded the bar on first attempt - reracked - got 1x80kg fell forward on second rep - reracked 2x80kg
Power clean into push press
1x70, 80, 85, 87.5, 90kg (missed push press), 90kg
11 singles with 70kg
Chins and pulls 1x11 2x8
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10-27-2021, 10:17 AM
#2728
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11-03-2021, 01:48 AM
#2729
Missed logging a few days
Last friday, usual quick run through of squat, bench, press, power clean+push press, deadlift with app 70% load before coaching soccer practice with the 8 year olds friday evening and saturday morning.
Monday,
LBBS no box this time.
3s up to 140kg without pain -very nice.
Bench
100kg x6, x5, x4
Deadlift
5x205kg
Chins and pulls 2x8
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11-03-2021, 10:11 AM
#2730
LBBS no box
4x140kg
Press
2x60kg, 1x70, 3x80, 5x70kg, 7x60kg
Power clean into push press
1x70kg, 1x80kg, 1x85kg, 1x87.5kg
3x3 90kg - with push press on 1st rep of 1st set and all reps on last set.
Chins and pulls 2x8
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