Attempting to start strength

[Mr. Bingley]

Tits are swolier.

that's why we're here

[Derf123]

I came for the ass gains myself.

[Derf123]

Short day due to my wife being out of town, so I both have to pick up the kids and getting my hifi system from the factory installed in the living room, before her return.

Deadlift clean width grip

5x70kg
1x120kg
1x170kg
1x200kg
5x215kg - four finger grip on these, my thumbs got the day off, also means I don't have to bend over as much. 10 kgs untill a 5x495lbs, so I can be aesthetic again.

[Derf123]

Wife is off to a doctor’s conference - I get to stay home and use her squat bar.
One circuit
55kg power clean to press x 10
55kg squat x 10
10 dips
10 pull ups

8 year old soccer practice later

[Mr. Bingley]

see you have the proper squat-to-press ratio of 1:1

[Derf123]

I’ll take walked straight into that one for 500 please!

Haha

[Derf123]

Squat

3x100kg
3x130kg
5x150kg
2x130kg
2x100kg

Bench

3x5 90kg

Deadlift

5x220kg

Chins and pulls 2x8

[Derf123]

Elbows are bugging me. Light day

Front squat to box

3s up to 100kg

Press

5x40kg
8x60kg
5x40kg

Power Clean

1x70kg
1x80kg
1x90kg
0x100kg
0x100kg alllmost

[Derf123]

Friday

Morning
6km bike ride to get the boys to school

Late noon
Circuit beltless
Squat 5x120kg
Press 3x75kg
Bench 5x100kg
Power clean push press 3x75
Deadlift 3x170kg

Chins and pulls 2x8

Afternoon

6km bike ride to get the boys from school

Evening 1.5 hours coaching 8 year olds (soccer)

I’ll be tired later…

[Mr. Bingley]

a good tired though