And it’s been itchin’
What doesn't hurt my elbows continues.
Front squat 3s up to 102.5kg
Press 40 kg 3x8
chins 15x
bike intervals 4x4 minutes
Elbow was better today
High bar squat 5s up to 120kg
Pin bench, at regular bench rom, all paused 3x5 90kg
Snatches up to 50kg - nice these did not cause pain.
Chins 10x
“BinzZz”
It’s about 1.00 Derfs
Elbows are getting better
HBBS no belt
5x70kg
5x100kg
5x122.5kg
Pin bench all reps paused
3x5 92.5kg
Clean grip deadlift beltless
5x120kg
5x150kg
5x170kg
Chin ups x 15
Front squat no belt
3x70kg
3x90kg
3x105kg
Press
3x8 50kg
Snatches from hang
3x50kg - dropped the last one at bottom position
Chins
15x