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01-17-2022, 10:33 AM
#2791
10min slow bike
Hbbs no belt
5x70kg
5x100kg
5x125kg
Pin Bench pause on all
3x5 95kg
Deadlift clean width grip no belt
5x122.5kg
5x152.5kg
5x172.5kg
Chins 15x
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01-19-2022, 01:53 PM
#2792
Front squat
3s up to 105 kg - groove felt off today
Press
60kg 2x5 1x8
Snatch
3x50kg
Chins 15x
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01-21-2022, 08:41 AM
#2793
39.5 fever today - so no training for me.
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01-24-2022, 03:40 PM
#2794
that's no fun. Bundle up and chicken soup
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01-27-2022, 01:21 PM
#2795
No fun for sure.
Managed a bit today
Squat
5x100kg
Press
3x70kg
Deadlift
5x120kg
Chins x 8
Dips x 8
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01-29-2022, 05:59 AM
#2796
Clean into push press
5x3 63 kg
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01-30-2022, 01:02 PM
#2797
Dips 3x8
Bike intervals 4x4min
Hand stand push ups 3x3, 2x2
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01-31-2022, 10:03 AM
#2798
Back at it - still feeling run down - but not sick.
HBBS
5s up to 130kg. knees and elbows both fine with this.
Pin bench - all paused
3x100kg, 4x90kg, 4x90kg - moved slow today, last set moved the best.
Deadlift beltless
5x120kg,150kg, 170kg - no real issue.
Chins/pulls 2x8
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02-02-2022, 01:06 PM
#2799
Front squat
3s up to 105kg
Press
4x70kg
3x70kg
4x70kg
Power Snatch
3x3 60kg
Chins and pulls 2x8
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02-04-2022, 09:03 AM
#2800
Hbbs beltless
3x130kg
Pin bench all paused
3x100kg
Power Snatch
3x3 65kg
Chins and pulls 2x8
Soccer coaching later
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