Attempting to start strength

[Derf123]

Handstand push ups slightly increased ROM
(smaller pillow under my head)

8x
6x
5x

[Derf123]

Squat

3x100kg
3x130kg
5x150kg
1x150kg to check depth

Bench

100kg 2x5 1x4 - my bench does not really move...

Power Snatch

70kg 10x

Neutral grip pull ups x 10

[Derf123]

Neutral grip pull ups 4 x 10

[Derf123]

Press

5x50kg, 2x70kg, 5x81kg (heaviest as a 43 year old...), 2x5 70kg

deadlift

5x200kg

Dips x 16

moved pretty well today.

[Derf123]

Trampoline land with the boys early in the day, managed some pull ups and shimmying from a hang across some nefarious foam pit

3 hours soccer with the youngest in the afternoon.

Handstand push ups

2x5, 1x6

My legs have decided, I should lie down…

[Derf123]

Squat

3x100kg
3x130kg
5x150kg
2x150kg

Bench

100kg 3x5

Deadlift ( Hook grip )

5x205kg - moved a bit slower than usual - probably due to unconditioned thumbs

Neutral grip chin ups

4x10

[Derf123]

Press

5x50kg, 2x70kg, 4.5x81.5kg (heaviest as a 43 year old...), 2x5 71kg

Power Snatch

Felt off, ended with 5x70kg, with one of them being somewhat decent

Dips x 17

[Derf123]

6 km brisk walk
4x10 neutral grip chin ups

[Derf123]

Quick session before soccer coaching

Safety bar squats 2x8 110kg first time trying these, elbows love it.

Bench 20x70kg

Press 8x60kg

Deadlift no belt

5x180kg - first rep double overhand no hook, rest mixed grip

Neutral grip chin ups 10x

[Mr. Bingley]

hurray for no hook!