indeed it was. you're creeping it back up nicely
indeed it was. you're creeping it back up nicely
A bit pressed for time today.
Highbar box squat with pause
3x5 120kg
Bench
100 kg 2x6 1x5
Rows 100kg 15 reps total done 5x3 with 1-2 sec pause between "sets"
Double school bike run (deliver+collect) ~11km
Neutral grip chin ups 4x10
School bike run with the boys 5.5kg
Used the Leoko official IPF bar today - better grip but almost zero flex.
Press
3x50kg
1x70kg
5x81.5kg PR at 43 years old
2x5 71.5kg
Dødløft
5x210kg this felt quite easy. Happy about that.
Last edited by Derf123; 04-27-2022 at 08:44 AM.
You know it sounds better - in a hipster-lifter kinda way.
totally!
Last edited by Derf123; 04-28-2022 at 09:54 AM.