Attempting to start strength

[Derf123]

A good 35 Kgs off a no hook pr, still nice though.

1mile run 90% effort
10 pull ups
Handstand push ups x7 x6 x3

Soccer coaching later.

[Mr. Bingley]

indeed it was. you're creeping it back up nicely

[Derf123]

A bit pressed for time today.

Highbar box squat with pause
3x5 120kg

Bench
100 kg 2x6 1x5

Rows 100kg 15 reps total done 5x3 with 1-2 sec pause between "sets"

[Derf123]

Double school bike run (deliver+collect) ~11km

Neutral grip chin ups 4x10

[Derf123]

School bike run with the boys 5.5kg

Used the Leoko official IPF bar today - better grip but almost zero flex.

Press

3x50kg
1x70kg
5x81.5kg PR at 43 years old
2x5 71.5kg

Dødløft

5x210kg this felt quite easy. Happy about that.

[Mr. Bingley]

Dødløft

show off with a fancy keyboard

[Derf123]

You know it sounds better - in a hipster-lifter kinda way.

[Mr. Bingley]

totally!

[irongeek]

School bike run with the boys 5.5kg

Dødløft

5x210kg this felt quite easy. Happy about that.

Looks stronger written Dødløft than "deadlift"! I think I'll have to copy this spelling in my log.

[Derf123]

Looks stronger written Dødløft than "deadlift"! I think I'll have to copy this spelling in my log.

Weights in dødløft should be timed by 1.25 to account for the Danish VAT we have to lift as well...


5.5 km bike run with the boys to school
neutral grip chin ups 4x10
dips 4x10

Got my height measured today still 200cm in sneakers - shrinkage is yet to set in.