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04-28-2022, 09:58 AM
#2891
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04-29-2022, 06:48 AM
#2892
5.5 km bike run with the boys to school.
Quick session before soccer coaching
squat 120kg 2x8
Bench 80kg x 15
Deadlift 170kg x 3
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04-29-2022, 07:06 AM
#2893
a nice warm up before chasing the boys around
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05-02-2022, 07:59 AM
#2894
Indeed
We played the season’s first tournament sunday.
They did it one time before, on my first day as a coach last year. Lost all 4 games.
This year they won all 4 games with a 19-2 scoring record. Makes all my GainZzZ sacrifice worth it. Great day.
Squat high bar
3x5 140kg
Bench
1x6 100kg
2x5 100kg
Rows
100 Kgs 16 reps
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05-02-2022, 09:49 AM
#2895
congrats!
the downside to winning games in a tournament is that means more games in a tournament...
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05-02-2022, 10:39 AM
#2896
What if there are no more games to play?
There are always more games to play…
To paraphrase Gladiator
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05-03-2022, 11:46 AM
#2897
4x10 neutral grip chin ups.
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05-04-2022, 08:25 AM
#2898
Press
3x50kg
2x70kg
4x82.5 Ugly PR as 43 year old...
2x5 72.5kg
Deadlift Leoko IPF bar hook grip
5x215kg pretty neat, moved well.
Dips 20x
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05-05-2022, 08:26 AM
#2899
Neutral grip chin ups 4x10
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05-06-2022, 07:06 AM
#2900
Quick session before soccer coaching
5 handstand push ups - feet against wall.
High bar squat no belt
100kg 2x10
Bench
80kgx20
Power snatch from hang
5x50kg
5x60kg
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