starting strength gym
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Thread: Attempting to start strength

  1. #2901
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    Apr 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Been sick for 4 days. Missed monday training.

    Easing back into it.

    Squat highbar

    2x100kg
    2x120kg
    5x143kg
    6x100kg

    Press

    5x50kg
    5x70kg
    5x50kg

    Bench

    5x70kg
    3x100kg
    8x70kg

    Deadlift

    5x220kg - heaviest weight handled as a 43 year old, I think. Tweaked right erector a bit, but nothing major.

    Neutral grip pull up 4x10

    I was 99.9 kgs this morning, back in an estimated 2.5xbw deadlift range. Pretty good.
    Last edited by Derf123; 05-11-2022 at 09:58 AM.

  2. #2902
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    Apr 2012
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    Neutral grip pull up 4x10

  3. #2903
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    Apr 2012
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    Bit of lower back blood flow today

    High bar squat slow descent

    3x5 100kg

    Power clean into push press

    5x3 70kg

    3 days of soccer coaching ahead.

    Next week, I'll have to make do with a hotel gym. First trade show since 2019. 3 years...

  4. #2904
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    Apr 2012
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    Second soccer tournament of the season yesterday.

    Boys went 4 for 4 with a total score of 23-0. I had a decent sunday

    Had my departure for Germany delayed by a day - so managed a quick session after packing the car.

    High bar squat

    3x5 100 kg

    Dips x 15

    Snatch grip DL no belt
    5x70kh
    5x120kg
    3x170kg

  5. #2905
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    Apr 2012
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    1300ish km road trip to Munich today.

    Got to the hotel late, so a meal, 4xfailure pull ups, 1km treadmill in 5 min + 7 min walk @15 degrees was all I could muster.

  6. #2906
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    Apr 2012
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    Setting up for a show means a lot of walking, was at 9k steps early in the afternoon.

    Egg, salmon, sausage, bacon and veggies for breakfast

    Döner sandwich for lunch - this was outstanding

    Hotel gym continues

    Heaviest weight they have are 2x25kg DBs used those for

    Clean and press with a DB in each hand
    5x3

    Front squat
    3x5

    Press
    1x5

    Incline bench
    1x10

    Pull ups
    1x10

    Treadmill incline at 0 or 15 20min
    Pulse 120-140

    5 standing jumps touching the ceiling. +3meters
    Last edited by Derf123; 05-18-2022 at 10:40 AM.

  7. #2907
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    Apr 2012
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    Back in DK - Quick session today.

    Squat 120kg 3x5

    Bench 100kg 3x3 90 kg 2x3

    Deadlift 5x170kg

  8. #2908
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    Apr 2012
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    Short session before 3 days of soccer coaching.

    Squat 3x5 125kg
    Bench 70kg x15
    Press 60kg 3x5
    Power Clean 70kg 5x3
    Chinups x10
    pullups x10

  9. #2909
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    Apr 2012
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    Squat 3x5 130kg
    Bench 5x3 100kg
    Power Clean 5x3 75kg

  10. #2910
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    Apr 2012
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    starting strength coach development program
    chin ups - neutral grip

    4x10

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