Chin ups 4x10
2 mile slow run
Chin ups 4x10
2 mile slow run
Short session before soccer coaching.
Squat 5x100kg
Bench 5x100kg
Power Clean 80kg 5x3
They took 10 open chances to score. Coach can’t handle the excitement…
Brought my 12 year old to train (work out...) with me. Legs and arms are long and everywhere on him.
He did.
Bench press with 10 kgs - sets 5-15 reps
Deadlift from a raised position 40kgs around 10 reps. Got him to set his back.
I did.
Deadlift raised position no belt
170kg 3x8
Bench
90 kg 3x8
Neutral grip chin ups 4x10
Short session during lunch
Neutral grip chin ups 4x10
Pause squat on box below parallel 100kg 3x8
Press 60kg 3x8
Short sessions are de rigeur
Bench
7x100kg
Power Clean
85kg 5x3
Won the entire soccer season with the 9 year olds this weekend. Great stuff. 14 games, 14 wins, goal score 73-4. Boys are great.
Had to step in on a soccer game friday evening. Hammies are still not working…
Low day
Box squat 3x8 100kg
Bench 100kg 5x, 4x, 3x
Power clean 90kg 5x3