Hammies still sore
Box squat paused
5x105kg
Press
3x5 70kg
Deadlift
5x170kg
1x200kg
Neutral grip chin ups
4x10
Neutral grip chin ups
1x10
Box pause squat
5x110kg
Bench press
6x100kg
Power Clean
3x95kg, 2x95kg
Soccer coaching Friday and Saturday, Gamedays Sunday and Tuesday. Helping a friend moving saturday as well.
20min session
Squat 5x115kg
Bench 6x100kg
Power clean singles up to 1x100kg
Neutral grip Chin ups
4x10
Later, I have the last soccer match of the season. It's for the 9 boys who haven't had the opportunity to play a match yet this season.
Squat
5x120kg
Press
3x5 72.5.kg
Deadlift
5x180kg 1x200kg
Neutral grip Chin ups
4x10