starting strength gym
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Thread: Attempting to start strength

  1. #2921
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    omg 14 games over the weekend! i would be ded

  2. #2922
    Join Date
    Apr 2012
    Posts
    3,435

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    Quote Originally Posted by Mr. Bingley View Post
    omg 14 games over the weekend! i would be ded
    Not quite.

    4 sundays, 4 games per Sunday. A game is 2x7 minutes.

    We only got through 2 games this time, before a thunderstorm took care of the rest. Divine intervention to keep my boys from going 16 for 16...

  3. #2923
    Join Date
    Apr 2012
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    3,435

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    Hammies still sore

    Box squat paused
    5x105kg

    Press

    3x5 70kg


    Deadlift

    5x170kg

    1x200kg

  4. #2924
    Join Date
    Apr 2012
    Posts
    3,435

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    Neutral grip chin ups
    4x10

  5. #2925
    Join Date
    Apr 2012
    Posts
    3,435

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    Neutral grip chin ups
    1x10

    Box pause squat
    5x110kg

    Bench press

    6x100kg

    Power Clean

    3x95kg, 2x95kg

    Soccer coaching Friday and Saturday, Gamedays Sunday and Tuesday. Helping a friend moving saturday as well.

  6. #2926
    Join Date
    Apr 2012
    Posts
    3,435

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    20min session

    Squat 5x115kg
    Bench 6x100kg
    Power clean singles up to 1x100kg

  7. #2927
    Join Date
    Apr 2012
    Posts
    3,435

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    Neutral grip Chin ups

    4x10

    Later, I have the last soccer match of the season. It's for the 9 boys who haven't had the opportunity to play a match yet this season.

  8. #2928
    Join Date
    Apr 2012
    Posts
    3,435

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    Squat
    5x120kg
    Press
    3x5 72.5.kg
    Deadlift
    5x180kg 1x200kg

  9. #2929
    Join Date
    Apr 2012
    Posts
    3,435

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    Neutral grip Chin ups

    4x10

  10. #2930
    Join Date
    Apr 2012
    Posts
    3,435

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    starting strength coach development program
    Squat 5x125kg
    Bench 5x102.5kg
    Power Clean - ascending singles from 70kg untill 2 singles with 100kg.

    Last 2 regular soccer coaching sessions today and tomorrow. Are going to offer summer trainings to get the boys ready for 8-aside next season. Significantly larger field than they are used to.

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