starting strength gym
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Thread: Attempting to start strength

  1. #2931
    Join Date
    Apr 2012
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat 130kg x5
    Bench 102.5kg 4x, 3x, 2x
    Power Clean - ascending singles from 70kg untill 2 singles with 100kg missed two attempts at rack position.

  2. #2932
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    Apr 2012
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    Neutral grip Chin ups

    4x10

  3. #2933
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    Apr 2012
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    99kg this morning. Soccer coaching seems to be eating me alive...

    Squat
    5x135kg

    Press
    75kg 5x 3x 2x

    Deadlift

    Hook grip

    1x200kg
    5x185kg

  4. #2934
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    Apr 2012
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    Neutral grip Chin ups

    4x10

  5. #2935
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    Apr 2012
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    Squat
    5x100kg
    5x120kg
    5x140kg

    Bench

    6x100kg
    2x100kg
    4x100kg

    Power Clean

    Singles up to 1x100kg. Wasn't really happening after that. Still, it's an above bodyweight by 2 lbs Power Clean - so there's that.

  6. #2936
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    Nov 2014
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    New Jersey
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    good stuff (although you need to up that clean a bit to get it above my bodyweight)

  7. #2937
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    Apr 2012
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    Could be a goal.

    What am I looking at ?

  8. #2938
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    Nov 2014
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    New Jersey
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    well within reach: I'm guessing 107 kg

    108 after this weekend's eating

  9. #2939
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    Apr 2012
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    Bingley - you man mountain.

  10. #2940
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    Apr 2012
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    starting strength coach development program
    16 pull ups
    4x6 hand stand push ups

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