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06-27-2022, 08:04 AM
#2931
Squat 130kg x5
Bench 102.5kg 4x, 3x, 2x
Power Clean - ascending singles from 70kg untill 2 singles with 100kg missed two attempts at rack position.
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06-28-2022, 07:33 AM
#2932
Neutral grip Chin ups
4x10
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06-29-2022, 06:27 AM
#2933
99kg this morning. Soccer coaching seems to be eating me alive...
Squat
5x135kg
Press
75kg 5x 3x 2x
Deadlift
Hook grip
1x200kg
5x185kg
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06-30-2022, 08:39 AM
#2934
Neutral grip Chin ups
4x10
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07-01-2022, 04:27 AM
#2935
Squat
5x100kg
5x120kg
5x140kg
Bench
6x100kg
2x100kg
4x100kg
Power Clean
Singles up to 1x100kg. Wasn't really happening after that. Still, it's an above bodyweight by 2 lbs Power Clean - so there's that.
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07-01-2022, 07:13 AM
#2936
good stuff (although you need to up that clean a bit to get it above my bodyweight)
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07-02-2022, 02:00 PM
#2937
Could be a goal.
What am I looking at ?
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07-03-2022, 05:21 AM
#2938
well within reach: I'm guessing 107 kg
108 after this weekend's eating
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07-03-2022, 11:43 AM
#2939
Bingley - you man mountain.
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07-03-2022, 02:32 PM
#2940
16 pull ups
4x6 hand stand push ups
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