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08-17-2022, 07:48 AM
#2961
Squat 3x105kg
Press 3x5 71kg - moved well today
Deadlift 3x190kg hook grip
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08-18-2022, 08:50 AM
#2962
Squat 3x127.5kg
Bench 4x105kg
Power clean 2x95kg missed the third at rack
10 pull ups
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08-22-2022, 08:46 AM
#2963
Squat 3x150kg
Bench 1x100kg, 3x105kg, 3x100kg, 8x90kg
Power Clean 3x92.5kg - was supposed to have attempted 3x95...
10 pull ups
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08-25-2022, 02:49 AM
#2964
Yesterday
Squat
3x105kg
Press
3x5 71.5kg
Deadlift
3x200kg
10 pull ups
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08-26-2022, 06:39 AM
#2965
Hang Clean
15x70kg
Bench
1x90, 5x105, 9x90kg
10 pull ups
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08-29-2022, 08:26 AM
#2966
Squat
3x100kg, 3x130kg, 3x150kg
Bench
1x100kg, 4.5...x105kg, 5x100kg, 4x100kg
Power Clean
3x95kg - catch position starts too lean back, otherwise weight felt manageable
10 pull ups
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08-30-2022, 08:38 AM
#2967
Squat 3x105kg
Press 3x5 72.5kg
Deadlift 3x203kg - Don't deadlift the day after squatting and soccer practice. Felt like a tonne. Being 97 kg this morning probably didn't help either.
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09-01-2022, 07:34 AM
#2968
Bench 3x8 70kg
Power clean 11x70kg
10 pull ups
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09-05-2022, 08:52 AM
#2969
Squat 3x150kg
Bench 3x105kg, 2x105, 5x100kg, 5x100kg
Power Clean 1x95kg, 0x100kg, 1x95kg
10 pull ups
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09-07-2022, 08:21 AM
#2970
Squat 3x105kg
Press 3x75kg, 4x75kg, 5x75kg all the layback on the last one.
Hang clean 12x 75kg
10 pull ups
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