Doing stuff that does not seem to aggravate my hamstrings, so training is a little "adapted"
RDL with the bar 4 sec descent 2x10
Front squats 3x3 60kg
Bench 5x105kg, 6x100kg, 6x100kg
Hang Clean 72.5kgx12, jerks on first 3
10x pull ups
Doing stuff that does not seem to aggravate my hamstrings, so training is a little "adapted"
RDL with the bar 4 sec descent 2x10
Front squats 3x3 60kg
Bench 5x105kg, 6x100kg, 6x100kg
Hang Clean 72.5kgx12, jerks on first 3
10x pull ups
hammies seem to take forever to un-aggravate
Front squats 3x3 65kg
Bench 15x70kg
Hang Clean 75kgx12,
10x pull ups
Front squats 4x3 77.5 kg
Power cleans 3x3 77.5kg
Bench
2x5 105kg
1x5 100kg
Pull ups
10x
Deadlift with elevated start position - clean grip width
5x70kg
5x100kg
5x120kg
Pull ups
3x10
Front squat
3x3 80kg
Press
3x5 75kg
Hang clean
3x3 80kg
Pull ups
3x10