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10-14-2022, 06:23 AM
#2991
Bench
100kgx10 - very close to an estimated 300lbs bench. Very nice.
100kgx5
Rows
100kgx10
100kgx5
Pull ups
15x
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10-14-2022, 06:34 AM
#2992
as an added bonus with everything at 100kg you saved a lot of time by not having to reload the bar lol
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10-14-2022, 07:40 AM
#2993
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10-16-2022, 07:06 AM
#2994
Power clean into 3 front squats 3 sets with 83 kgs
Power clean into push press 9 singles 83 kg
Handstand push ups 9x 10x
Pull ups 10x
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10-18-2022, 08:56 AM
#2995
Deadlift no belt
150kg hook grip 2x5
150kg double overhand 1x5 - apparently, hook grip is a waste at this weight.
Bench press
107kg 3x5 reps, PR 3x5 set at this bw.
Rows
107kgx15
Pullups
15x
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10-20-2022, 09:11 AM
#2996
Front Squat
90 kg 3x3
Press
77kg 3x5
Hang Clean
90kg 3x3
Pull ups
15x
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10-23-2022, 12:14 PM
#2997
Home training
1 powerclean into 3 front squats x 3 83kg
Power clean into push press 83kg x 3
Handstand push ups x 6
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10-25-2022, 09:52 AM
#2998
Deadlift
5x160kg double overhand
2x5 150kg straps
Bench Press
5x107kg
2x5 100kg
Rows
15x107.5kg
Pull ups
10x
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10-27-2022, 09:54 AM
#2999
Front squat
3x3 92.5kg
Press
3x5 78kg Pr set below 100kg bw I think
Bench
21x70kg - because pump
Hang Power Clean 4 singles with 92.5kg
Pull ups x 10
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10-30-2022, 01:02 PM
#3000
Home training
Power clean into 3 front squats 3x3 83kg
Power clean into push press 9 singles with 83 kg
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