Attempting to start strength

[Derf123]

Things that don't hurt my shoulder.

BTN Jerk 60 kg 15 singles
Power Snatch no catch 3x5 40kg
10 pull ups

[Mr. Bingley]

1 liter Carslberg curls should help the shoulder too my friend

[Derf123]

I prefer more hipster beverages.

Squat
5x100kg
5x120kg
6x140kg
Bench
10x40kg
10x50kg
10x60kg bit of discomfort. Not pain.
Deadlift
3x170kg slight cramping in pec. Not pain
Pull ups
1x10

20min bike.

[Derf123]

Press

barx10
40kgx10
60kgx15 muy layback
Pull ups
x10

[Derf123]

New year, old nagging pains.

Things that don't hurt my left shoulder and hamstrings on both legs program.

Box squat below parallel
3x5 100kg
Bench slow down, faster up
40kgx5, 2x10
Deadlift, elevated from floor
5x100kg
pull ups
2x10

stationary bike 20min

I am a volunteer football (soccer) coach 3 days a week for my 9 year old and a swimming coach for my 12 year old 1-2 days a week. Any lifting made during this period is a blessing.

[Derf123]

Things that don't hurt my left shoulder and hamstrings on both legs program.

Pin bench pause on all.
3x5 70kg

Pull ups 3x10

[Derf123]

Things that don't hurt my left shoulder and hamstrings on both legs program.

Box squat, hip crease just below parallel.
5x100kg
5x120kg
5x100kg

all felt good

Press
16x60kg

Deadlift
5x120kg - not heavy obviously but slight pinch in upper hamstrings at this weight. Still moved well.

Pull ups
2x10 reps

Stationary bike 20 min

[Derf123]

Things that don't hurt my left shoulder and hamstrings on both legs program.

2 full nights of sleeping without waking up from shoulder pain. Quite nice.

Pin Bench pause on all, pins set one lower than last time.

70kg 3x10

[Derf123]

5 handstand pushups
21 pull ups
1 hour swim with my oldest.

[Derf123]

Shoulder and legs are clearly on the mend now.

Pull ups
3x10

Pin bench pause on all
5x70, 80, 90kg slight discomfort on last 2 reps with 90 kg.

Handstand pushups 9x, 14x believe that may be a lifetime PR.