Attempting to start strength

[Derf123]

Box squat, box set clearly below parallel

5x100kg
5x125kg
5x100kg
Bit of discomfort in left shoulder when setting up low bar - otherwise fine.
Press
16x62.5kg - lost the bar pah a few times, nothing major
Deadlift
5x125kg no pain in upper hamstrings at all. Very nice.
Pull ups
10x

Stationary bike 20 min

[Derf123]

shoulder's been nagging for a few days

Bench
70kg x5, x5, x10

Pull ups 2x10

[Derf123]

Box squat
5x100kg, 5x130kg, 5x100kg pretty smooth

Press

Shoulder said not today - so reps with 50kg and a 20xbar.

Deadlift 5x130kg - very easy and pain free.

Pull ups 10x

20 min stationary bike

[Derf123]

Sunday whatever

Dunks

5x gripping the rim from standing
5x running dunks single hand

Handstand pushups

15x lifetime PB
10x

Believe this is first time I reach 25 reps in two sets - but not 100% sure.

Doing this on the brink of turning 44 is a nice reminder how glad I am to have found SS in my 30s.

[Derf123]

Bench as my shoulder "wills it"
5x70kg
5x90kg
5x92.5kg a bit of shoulder aggravation on last rep.

Pull ups

3x10

[Derf123]

Morning training @ 7:40 not a fan.

Box squat
5x100kg
5x135kg
5x100kg

Press
Found a groove with 50 kg that didn't annoy my left shoulder/biceps tendon - did +20 reps

Deadlift
5x135kg - bit of a yank on the first rep. Biceps tendon made itself know, otherwise ok.

Pull ups 1x10 - could feel biceps tendon moving a bit. May have to try some NSAIDS soon.

Stationary bike 20 min

Coffee

[Derf123]

Bicep tendon was iffy.

Pull ups 21x

Bench 70kg x6 x6 x10

[Derf123]

Biceps tendon felt ok today

Pull ups 3x10
bench 70 kg 3x10

[Derf123]

Turned 44 today - Teenage LP levels seem further away.

Box squat below parallel - no pain
5x100kg
5x140kg Starting 44 with 3 plates per side
5x100kg

Press
60kgx15 biceps was ok

Deadlift
5x140kg no issues - very light.

Pull ups 10x

20min bike average heart rate 169

[Mr. Bingley]

congrats!!! You're not *quite* a gammel ged yet but getting there!

I turned 59 a couple weeks ago, which is why everything hurts now...