Attempting to start strength

[Derf123]

Today finally had some red plates.

Squat 5x100kg, 5x140kg, 5x100kg no issues on all.
Press 70kgx8, x7 Very nice to have a red plate on again.
Deadlift 5x170kg 3 red plates. No hamstring pain.
Pull ups x15
bike 20 min

today was a good day

[Derf123]

Finally able to do Power Cleans again. Left side lags, but didn't hurt.

5x3 46 kg - not much, but a start.

[Derf123]

98kg this morning - I'm close to levitating

Bench

4x100kg, 1x100kg (misgrooved), 3x100kg, 2x100kg, 6x90kg - no shoulder pain

Pull ups 15x

[Derf123]

Business trip last week, managed some 100kgs squat, 120kg deadlifts and 70kg power cleans. Especially nice that power cleans are possible again.

Today,

Finally feel like hamstrings tolerate an extra day of squatting.

Squat 3x3 100kg
Bench 3x2 100kg
Pull ups 15x

[Derf123]

Squat
5x100kg, 5x140kg, 5x100kg.
Press
5x75kg no shoulder pain. Happy days
Deadlift 5x175kg all going well 4 plates per side next week.
Pull ups 10x

20min bike

[Derf123]

At home session

Slow pushups x15
Handstand pushups x15
Power clean 62kg 5x3

[Derf123]

Left shoulder agreed to front squatting again.

Front squat 5s up to 5x100kg. Moved well.
Bench 4x, 3x, 2x100kg - big improvement over last week. Pop off the chest is coming back. 5x100kg seems close.
Deadlift 5x180kg - hello old friend. You've been missed.
10x pull ups
20x bike

[Derf123]

Bench
5x70kg, 1x90kg, 5x100kg finally, 2x100kg
Pull ups
15x

[Derf123]

Front Squat
5x100kg, 3x100kg, 2x100kg

Press
80kgx3, 80kg x2

Deadlift
5x180kg

Pull ups x 10

20min bike

[Derf123]

Bench
3x100kg, 2x100kg

Pullups
10x