Attempting to start strength

[Derf123]

Elbow has felt heaps better since last. Amazing.

Squat

Squat

5x70kg
2x100kg
1x130kg
5x148kg

Press (elbow still limiting weight)
5x50kg
5x60kg
5x70kg

Deadlift
5x70kg
1x120kg
1x170kg
5x190kg

chin ups 10x

[Derf123]

Power Cleans

Doubles and singles top at 105kgx1

Failed twice at 108kg

chin ups 10x

[Derf123]

Bench

5x70kg
2x90kg
4x100kg
7x90kg

Chin ups 10x

Turn 46 tomorrow. When does Geezling officially start?

[Tad_T]

Turn 46 tomorrow. When does Geezling officially start?

Well, Happy Birthday!

I don’t think you’re there yet.

Carson called me a young fellow.

[Mr. Bingley]

46...ah to be that young and sprightly again!

Happyhappyhappy burfday!!!

[Derf123]

Thank you both.

Carson is always a pleasure to have around.

[Derf123]

Felt somewhat sick today - didn't do much.

Bench

60kgx5
80kgx3
90kgx2
100kgx3
90kgx7

Power cleans

Singles in 10kg jumps until I started missing @100kg - no energy.

Chin ups 10x

[Derf123]

Got a decent night's sleep, feel much better than yesterday.

3.5km walk
Squat
5x70kg
1x100kg
1x130kg
5x150kg Plenty in the tank on this one

Press
5x51kg
5x61kg
5x71kg elbow and shoulder felt fine

Deadlift
5x70kg
1x120kg
1x170kg
5x200kg - no grind yet - 5x more than doublebw is nice.

Chin ups 10x

Solid day

[Derf123]

Away friday, so a day early on this.

Bench
5x70kg
5x90kg
3x100kg
7x90kg

Chin ups 10x

[Derf123]

Got some back issues since saturday - sciatica I think.

Whatever makes it feel better day

Squat to box with the bar 20 reps
Good morning with the bar 20 reps
Bench 15x70kg, 2x90kg, 2x100kg
Deadlift 50kg 15 reps

does feel better

Chin ups 10x