Having read some of your posts, I have a 2 year old son as well. Scary similarities...
Couple of minutes on the treadmill
main work out with normal warm up sets up to work sets.
122,5 kg squat 3x5
100 kilo bench - Better than last, but still not good. 100 kilo 1x4, 1x5, 1x3, 1x2, 1x1 for the 15 reps.
160 kilo deadlift 1x5 felt good but hips rise too fast.
additional work.
1x1 deadlift 160 kilo with hold at top for grip http://www.youtube.com/watch?v=E7ngH...ature=youtu.be
1x8 chin ups, 1x8 pull ups both plus 10 kg
2x8 dips plus 10 kg.
1 minute 24 kilo kettlebell swing.
Last edited by Derf123; 07-29-2012 at 06:08 AM.
Couple of minutes on the treadmill
main work out with normal warm up sets up to work sets.
125 kg squat 3x5 felt a lot better than the 122,5 work out did. Though I almost fell on my ... warming up with 100 kilos.
68,5 kilo press - 3x4 - the fifth wasn't in me.
80 kilo power clean. Did 15 reps, I spend so much time setting them up it doesn't really make sense to call them 5x3. Video : http://www.youtube.com/watch?v=pu4Es...ature=youtu.be
additional work.
1x8 chin ups, 1x8 pull ups both plus 10,5 kg
2x8 dips plus 10,5 kg.
Last edited by Derf123; 07-31-2012 at 04:56 AM.
Couple of minutes on the treadmill
main work out with normal warm up sets up to work sets.
127,5 kg squat 3x5
100 kilo bench - 3x5 - So nice to get that done again.
160 kilo deadlift 1x5 forgot to add kilos to this one over last... Felt good.
additional work.
1x8 chin ups, 1x8 pull ups both plus 11,25 kg
2x8 dips plus 11,25 kg.
130 kg squat 3x5 PR for 3x5 pretty stoked
68,5 kilo press - 3x5 - PR for 3x5 press even more stoked
80 kilo power clean. Did 15 reps, I spend so much time setting them up it doesn't really make sense to call them 5x3. Video : http://www.youtube.com/watch?v=pu4Es...ature=youtu.be
additional work.
1x8 chin ups, 1x8 pull ups both plus 11 kg
2x8 dips plus 11 kg.