91BlckGT "Midlife Crisis" Training Log

[91blckgt]

run: 12 min
deadlift 125x5, 155x5, 195x3, 225x3, 265x3

[91blckgt]

run 6 min
press: 60x5, 75x5, 90x3, 105x3, 120x3, 135x1 (boo), 115x3
Squats 115x5, 145x5, 195x5x2

[91blckgt]

walk 1 min.
bench 95x5, 115x5, 140x3, 175x5, 200x3, 220x1 ... felt tired, lifted late at night, just didn't have any energy to for more reps
squat 35x5, 85x5, 125x3, 175x1, 205x5x2
bw dips 10

[91blckgt]

run: 0.5 miles
deadlift 125x5x2, 160x5, 195x3, 230x2, 265x5
bw dips 20, 13

[91blckgt]

run: 5min
press: 35x5, 60x5, 75x5, 90x3, 110x5,125x3, 140x2 (nice!)
squat 35x6, 125x5, 175x3, 195x2, 215x5x2

[91blckgt]

walk: 5min
squat: 125x5, 145x3, 175x3, 215x1, 225x5x2
bench 85x5, 125x5, 155x5, 175x5, 200x6

[91blckgt]

walk
deadlift 125x5, 165x5, 205x3, 245x2, 285x3

[91blckgt]

yesterday: 1 mile run
today:
walk
press 35x5, 60x5, 75x5, 90x3, 100x5, 115x5, 130x5 (new PR!), 105x5 (strict)
squat 105x5, 145x5, 185x3, 225x5

[91blckgt]

run; 5 min
squat 125x5, 155x5, 180x3, 210x2, 235x5x2 (need to repeat this,wasn't as clean as I would have liked)
Bench 95x5, 120x5, 145x3, 165x3, 190x3, 215x2 (bleh, hard to hit a PR after heavy squats)

[91blckgt]

walk 5min
deadlift 125x5x2, 165x5, 205x3, 245x2, 285x4