91BlckGT "Midlife Crisis" Training Log

[91blckgt]

Still recovering from the flu. hard to lift when violently coughing
walk: 5 min
deadlift: 125x5, 145x5, 175x3, 205x3, 235x3, 265x5

[91blckgt]

still fucking coughing.
press: 35x5, 60x5, 75x5, 90x3, 110x3, 125x1 (grr). 105x5
bw chin ups 5, 5
bw dips 10, 8

[91blckgt]

run: 5 min
squat 110x5, 135x5, 165x3, 205x5, 230x3, 260x1 (sweet)
hanging leg raise: 10

[91blckgt]

walk: 5min
bench 95x5, 115x5, 140x3, 175x5, 200x3, 220x0 (damn), 175x5

[91blckgt]

Stalled on 5/3/1, and tired of the complexity of it. Going to do some LP for a while, with a focus on intensity over volume.
Run: 5min
Press: 35x5, 65x5, 85x3, 100x2, 120x5, 4, 3
chin ups 35x5, 25x5, BWx5
Dips 10, 10, 5
one arm curl: 35lbx10, each

[91blckgt]

Got my new weighted vest int he mail. Giving it a shot as a cardio aid.

Weighted vest: 10min w/ 20lb
Squats 115x5, 140x5, 170x3, 185x5, 210x5, 240x5 (nice, left some in the tank)
Hanging leg raises 12, 12
SLDL 85x10, 10

[91blckgt]

Weighted vest: 5min @20lb
Bench 85x5, 105x5, 130x3, 140x5, 160x5, 180x7
Dumbbell Bench 35lbx15
Barbell Curl 35x5, 55x5, 75x5
Tricep Extensions 35x10

[91blckgt]

weighted vest 30lbx4 min
deadlift 125x5, 150x5, 180x3, 195x5, 225x5, 255x5

[91blckgt]

weighted vest: 30lbx5min
press: 35x5, 65x5, 85x3, 100x2, 130x1 (screwed up the weight calculations)... 110x5, 110x5, 110x5... Taking a break and will pick up the remaing sets later.

[91blckgt]

walk: 6 min
chin up: 5 x bw
squat: 115x5, 140x5, 170x3, 200x3, 225x3, 255x3