91BlckGT "Midlife Crisis" Training Log

[91blckgt]

weighted vest walk, 5 min.
squats: 85x5, 115x5, 140x5, 175x5 (yeah, two squat work outs back to back. this was a light day, just to get muscle memory working). rest intervals were minimized.
bench: 85x5, 105x5, 130x3, 150x3, 170x3, 190x8

[91blckgt]

deadlift 125x5, 150x5, 180x3 210x3, 240x3, 270x3
bw dips: 20, 10, 9

[91blckgt]

press: 60x5 75x5 90x3 110x5 125x3, 140x0, 125x1, 115x5x2
pull ups: 30lb weighted vest x 5 , BWx5

[91blckgt]

walk: 4min
squat: 115x5, 140x5, 170x3, 210x5, 240x3, 270x1

[91blckgt]

4/5/14

Barbell curls w/ fat gripz: 35x15, 55x12, 55x10
run: 1 mile
30lb weighted vest walk: 10min

4/6
run: 4 min
bench: 55x5, 85x5, 105x5, 130x3, 160x5, 180x3, 200x3
Deadlift: 125x5, 150x5, 180x3, 225x5, 255x3,

4/8
press: 35x5, 60x5, 80x3, 95x2, 110x5,5, 5
squat: 110x5, 135x5, 160x3, 185x2, 210x5x2

4/10
squat: 125x5, 155x4, 185x2, 205x5x2
bench: 85x5, 115x3, 135x2, 185x5, 175x5

4/12
deadlift: 125x4, (powerclean 125x1), 160x5, 190x3, 225x2, 255x5
press: 35x5, 60x5, 80x3, 95x2, 112.5x5x3

4/13
curlz: 35x12, 45x12
fat grip pullup: bwx5

4/14
run: 1 mile
bench: 45x10, 95x5, 115x3, 135x2, 175x5x3

4/16
press: 45x5, 65x5, 80x3, 100x2, 115x5,5,5
squat: 115x5, 140x5, 165x3, 190x2, 215x5x2

4/19
bench: 45x10, 80x5, 115x3, 145x2, 180x5x3
Deadlift: 125x5, 195x3, 230x2, 265x3

4/20
curl: 35x5, 50x12x3

4/21
press: 35x5, 65x5, 80x3, 100x2, 117.5x5x3a
squat: 115x5, 140x4, 170x3 195x2, 220x5x2

4/22:
run: 1.25 miles
curl: 55x12,

4/24:
walk: 5min
squat: 125x5, 165x3, 215x1, 285x1, 295x1 (FUCK YEAH!!! all time PR), 225x5

4/26: Mowed lawn.
Squat: 125x5x2, 175x3, 225x5x3
bench: 85x5x2, 135x3, 160x2, 185x5x2

4/29: weighted walk
deadlift: 125x5x2, 195x3, 230x2, 265x5 (fat bar)
press: 45x5, 65x5, 85x3, 100x2, 120x4

4/30:
run: 1 mile
bench: 85x5, 115x5, 135x3, 160x2, 187.5x5x3

[91blckgt]

5/2
press: 45x5x2, 65x5, 85x3, 105x2, 120x5x2
squat: 120x5, 150x3, 175x3, 230x5

5/5
walk: 10min
squat: 125x5x2
Bench: 190x5x2

5/7:
press: 45x5x2, 65x5, 85x3, 100x2, 122.5x5,4
deadlift

5/12:
run: 20min, 1.5 miles
squat: 35x5, 125x5, 175x3, 205x5

5/14
walk: 10min
bench: 85x5, 110x5, 145x3, 165x2, 192.5x5x2

5/17
press:45x5, 65x5, 85x3, 105x2, 122.5x5,
squat: 85x5, 125x5, 175x3, 215x2, 235x5x2

5/18
chinups, 5x5x5
barbell curl: 35x12, 75x10
one-arm dumbel extensioN: 35x12,
lat raise: 165x5,5

5/19:
deadlift: 125x5x2, 175x3, 205x3, 245x5

5/21:
run

5/22:
bench; 85x5, 115x5, 140x3, 170x2, 200x4, 195x2

5/25
squat: 85x5, 125x5, 165x, 200x, 240x5, 220x5

5/27
press: 35x10, 45x5, 65x5, 80x3, 100x2, 115x5x5x3
ladder circuit #1 5,10,15,20

5/30
deadlift: 125x5x2, 165x5, 195x3, 230x2, 265x2

6/1
bench: 85x5x2, 110x5, 130x3, 155x2, 175x5x3
squat: 85x5, 125x5, 165x5, 185x5x3,
Intervals: 5x.25mi w/ 2min rest
curls/tri ext: 20lbx10
pull ups: 5x3


6/3
run: 1mile
Squat: 125x5, 155x5, 180x3, 210x2, 235x5
press: 55x5, 75x5, 105x5

6/5: run 6 intervals
squat: 105x5,
press: 55x5, 85x3, 105x2, 120x4,3
squat: 120x5, 175x5

6/9
Deadlift: 125x5, 165x5, 195x3, 230x2, 265x3
Bench: 55x10, 110x5, 130x3, 165x2, 185x5

6/13
barbell curls: 35x10
press: 35x5, 55x5, 75x3, 95x2, 115x5x2
squat: 55x5, 115x5

6/15
pull ups: 5,5
sit ups: 25, 25
barbell curls: 55x10x2
dips: 10x2

6/16
Squats: 55x10, 105x5, 145x3, 190x2

6/18
bench: 35x5, 85x5, 110x5, 130x3, 165x5x2

6/20
press: 55x5, 85x5, 105x5, 120x5, 115x5, 110x3

6/21
deadlift: 125x5x2, 160x5, 195x3, 265x1.

6/24
squat: 35x8, 85x5, 125x3, 175x5x3
barbell curl: 35x12x2
press: 35x10, 55x5, 85x5x3

6/26
bench: 35x10, 85x5, 125x5, 175x1
curlz: 40x12x2

6/28
press: 45x5x2, 65x5, 95x3, 115x4, 5, 3
squat: 115x5, 145x3, 195x5x2
curls: 45x12x2

6/30
squat: 125x5x2, 175x3, 215x5
deadlfit: 125x5x2, 175x3, 225x5

7/2
bench: 35x5, 85x5, 125x3, 165x2, 195x3, 2
curlz: 50x12x2
pullsups: 5,

7/6
squat: 35x5, 85x5, 115x5, 155x3, 190x2, 225x5, 225x5, 225x5
press:45x5, 85x3, 105x5, 5
curls: 55x12

7/8
bench: 85x5, 125x5, 175x5,5
rows: 85x5x2
curls: 60x12x2

7/10
deadlift: 85x5, 175x3, 225x2, 265x2
press: 35x5, 85x5, 115x5

7/13
run: 5min
squat: 85x5, 125x5, 165x3, 195x2, 225x5, 225x5, 225x5
rows: 85x5, 105x5x2
curls: 60x12

7/20
run: 23min, 1.7 miles
row:105x5x2
pullups: 5,
curls: 60x12s
situps: 25

7/21
walk: 5min w/20lb
press: 55x5, 65x5, 80x3, 115x5, 105x5, 90x5x2
dips: 6, 8
pullups: 5, 5
situps: 25,

723
walk: 5min
deadlift: 115x5, 145x5, 175x3, 245x6, 215x5, 190x5
row: 125x5x2
face pulls: 30x10x2

[91blckgt]

Decided to not spam the fuck out of this thread every day, so just kept a local log. My strength plateaued and I lost interested in lifting for a while, so did more of a "maintenance" routine. Now I'm back again running 5/3/1, but doing the bastard version, and doing only 3 days a week instead of 4, so I can get a running / walking cycle in. I've gotten quite fat since March when I changed roles at work (they implanted pointy hair into my head) and lost what little free time I had to join the 60 hour work week in perpetuity. and oh yeah, turning 40 in a few weeks, so my motivation and energy levels aren't what they used to be.