Here are the results of my Cut:
Wednesday, 9/13/17
Squat: 202.5x5x2 (could only make 2 sets! and this is 2.5lb below my 5x3 PR) Time to reset.
Press: 75x5x1 (was supposed to be 5x3. Again, this is far below my 5x3 PR or 85lbs.) Time to reset.
Pull downs: 160x6x3 (reset by 15lbs)
Saturday, 9/16/17
225 lbs, down 8lbs!
Squat: reset -20lbs, 182.5x5x3
Bench: 130x5x3 (14lbs off my PR)
Deadlift: 214.5 x5x1 (5.5lbs off my PR)
Tuesday, 9/19/17
225 lbs - not budging
Squat Intensity: 205x5x1 (working my way back up)
Press; 65x5x3
Chins: 3,3, Negatives 4x2 (at least the chins are getting easier!)
Monday, 9/25/17
227 lbs, Yikes went up 2 lbs, however that was due to going on the annual Stag Cruise where all we did was eat and drink and listen to live music. Not too bad!
Squat (vol) 185x5x3
Bench (vol) 135x5x3
Dead 220x5x1 equaled my PR (coming back)