Originally Posted by
Gene61
To address that I did stretches with a broom handle every single day. I took a very wide grip on the broom handle and then worked it around to my back in the squat bar position and then held it for a count of 5. Then after a rest, I did it again with a slightly narrower grip and a count of 15, and then again to a count of 30. I did this every day that I wasn't doing a workout (squatting itself provides this same stretch exercise), and after about 6 weeks I stopped having any problem with my wrist/elbow position and the shoulder and wrist pain has not returned. You might give it a try.