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  1. #201
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    • phoenix arizona seminar date
    • texas seminar date
    8/7: BW 295 Cycle 8 Week Deload
    Warmup: No jump rope

    BP:
    45x10
    117.5x5
    147.5x5
    170x5 (paused)

    OHP vol:
    45x5
    95x3
    125x1
    150x5x2 - 11, 5 minute splits
    120x5x3 - 4, 3, 3 minute splits
    Last edited by Str8shutr; 08-07-2014 at 10:43 AM.

  2. #202
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    8/8: BW 294 Cycle 8 Week Deload
    Warmup: No Jump rope

    SQ:
    BWx5
    45x5
    135x5
    185x2
    225x1
    285x1
    325x5

  3. #203
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    Oct 2012
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    8/11: BW 293 Cycle 9 Week 1

    OHP:
    45x5
    75x5
    95x5
    115x3
    122.5x5
    142.5x5
    160x5 RPE 9.5

    Bench vol:
    45x5
    135x3
    185x1
    210x1
    235x5x5- 14, 4, 4, 4, 5 minute split

    Got sixth OHP rep about 3" above forehead, stuck.

    Repeat B weight next week, ass coming up on last rep of sets 4 & 5. Last rep of last set terrible, worst form ever.

    Slightly dehydrated. Cramping throughout WO.
    Last edited by Str8shutr; 08-11-2014 at 11:45 AM.

  4. #204
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    Oct 2012
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    8/12: BW: 294 Cycle 9 Week 1
    Warmup: No Jump rope

    DL:
    45x5
    105x5
    185x3
    225x2
    265x1
    305x1
    345x1
    382.5x5 RPE 9.5

    SQ:
    BWx5
    45x5
    135x5
    225x1
    275x1
    330x5 - 20 minutes
    320x5 - 4 minutes
    310x5 - 5 minutes
    300x5 - 5 minutes

    Set up and pulled for sixth rep, but didn't come off ground. Back very fatigued from work. Been cutting 3/4" plate for the past five days.
    Last edited by Str8shutr; 08-12-2014 at 09:56 AM.

  5. #205
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    Oct 2012
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    (Pre-post, will update tomorrow after WO)

    8/14: BW 294 Cycle 9 Week 1

    BP:
    45x10
    120x5
    150x5
    172.5x3
    185x5
    215x5
    240x7 RPE 9

    OHP vol:
    45x5
    95x2
    125x1
    150x5x5 - 15, 5, 5, 6, 6 minute splits
    Last edited by Str8shutr; 08-14-2014 at 10:13 AM.

  6. #206
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    Oct 2012
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    8/15: BW 293 Cycle 9 Week 1

    SQ:
    BWx5
    45x5
    135x3
    185x2
    225x1
    275x1
    305x1
    335x1
    365x5 RPE 9

    SQ body weight PR! Last time I hit this set I was 304.

    Next week is all-time PR territory!
    Last edited by Str8shutr; 08-15-2014 at 10:35 AM.

  7. #207
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    Oct 2012
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    (Pre-post)

    8/18: BW 297 Cycle 9 Week 2

    OHP:
    45x5
    75x5
    95x5
    115x3
    135x3
    152.5x3
    172.5x4 RPE 9

    Bench vol:
    45x5
    135x3
    185x1
    210x1
    235x5x5 - 18, 4, 4, 5, 5 minute split

    OHP rep PR!

    All B reps done with good form.

    297...whawhat? Still wearing belt on 7th hole, and it's not tight so...
    Last edited by Str8shutr; 08-18-2014 at 11:35 AM.

  8. #208
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    Oct 2012
    Posts
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