Str8Shutr's Log

[Str8shutr]

8/7: BW 295 Cycle 8 Week Deload
Warmup: No jump rope

BP:
45x10
117.5x5
147.5x5
170x5 (paused)

OHP vol:
45x5
95x3
125x1
150x5x2 - 11, 5 minute splits
120x5x3 - 4, 3, 3 minute splits

[Str8shutr]

8/8: BW 294 Cycle 8 Week Deload
Warmup: No Jump rope

SQ:
BWx5
45x5
135x5
185x2
225x1
285x1
325x5

[Str8shutr]

8/11: BW 293 Cycle 9 Week 1

OHP:
45x5
75x5
95x5
115x3
122.5x5
142.5x5
160x5 RPE 9.5

Bench vol:
45x5
135x3
185x1
210x1
235x5x5- 14, 4, 4, 4, 5 minute split

Got sixth OHP rep about 3" above forehead, stuck.

Repeat B weight next week, ass coming up on last rep of sets 4 & 5. Last rep of last set terrible, worst form ever.

Slightly dehydrated. Cramping throughout WO.

[Str8shutr]

8/12: BW: 294 Cycle 9 Week 1
Warmup: No Jump rope

DL:
45x5
105x5
185x3
225x2
265x1
305x1
345x1
382.5x5 RPE 9.5

SQ:
BWx5
45x5
135x5
225x1
275x1
330x5 - 20 minutes
320x5 - 4 minutes
310x5 - 5 minutes
300x5 - 5 minutes

Set up and pulled for sixth rep, but didn't come off ground. Back very fatigued from work. Been cutting 3/4" plate for the past five days.

[Str8shutr]

(Pre-post, will update tomorrow after WO)

8/14: BW 294 Cycle 9 Week 1

BP:
45x10
120x5
150x5
172.5x3
185x5
215x5
240x7 RPE 9

OHP vol:
45x5
95x2
125x1
150x5x5 - 15, 5, 5, 6, 6 minute splits

[Str8shutr]

8/15: BW 293 Cycle 9 Week 1

SQ:
BWx5
45x5
135x3
185x2
225x1
275x1
305x1
335x1
365x5 RPE 9

SQ body weight PR! Last time I hit this set I was 304.

Next week is all-time PR territory!

[Str8shutr]

(Pre-post)

8/18: BW 297 Cycle 9 Week 2

OHP:
45x5
75x5
95x5
115x3
135x3
152.5x3
172.5x4 RPE 9

Bench vol:
45x5
135x3
185x1
210x1
235x5x5 - 18, 4, 4, 5, 5 minute split

OHP rep PR!

All B reps done with good form.

297...whawhat? Still wearing belt on 7th hole, and it's not tight so...

[Str8shutr]

New log is here: http://startingstrength.com/resource...004#post947004