Back from the gym...
Established starting values for the squat, press, and deadlift.
Warmup
500m on C2 Rower
Stretching
Squat
45x2x5
95x1x5
135x1x5
145x1x5
155x3x5 (starting weight)
Press
45x2x5
65x1x5
75x1x5
80x3x5 (starting weight)
Deadlift
135x2x5
185x1x5
225x1x5
245x1x5
255x1x5 (255 went up a little slower than I wanted it to, so I'm going to consider 245 my "starting weight")