Originally Posted by
Mexmick
7/7/15
Bench 236.5 X 5 pr
220 X 5 / 5 / 5 / 2
An excellent grind and pr for 5, very happy.
Volume suffered for it though. Stick with 220 volume the next day.
Busy busy, no time to deadlift.
8/7/15
Deadlift 313.5 X 5 / 3 / 3 pr for 5 and 3
Hoping I would get this done yesterday pm but just a mad day so got them in today.
Very happy to pr though form wouldn't be the best I feel.
All looking good for some decent pr singles all around before surgery. Minus the shoulder limiting press.