ss log to 270 bench

[lou t]

Awesome PR on your dl.

[peez]

Mexmick - great going there - a real PR fest! Don't go too easy on you when you come back in two weeks and you'll be back at these weight in no time (DAMHIKT).

[Mexmick]

Congrats on the 4 wheels! That's a big milestone. Looked easy.

thanks caveman!
Super happy with hitting the 4 wheels. I had no intention of going up that far but everything just felt good going up so i went for it and how happy i am that i did.


Looks alot easier than it felt thats for sure.
I cant imagine what a Petrizzo grind set feels like

[Mexmick]

Mexmick - great going there - a real PR fest! Don't go too easy on you when you come back in two weeks and you'll be back at these weight in no time (DAMHIKT).

what does damhikt mean??

Thanks PEEZ! Just after getting my tonsils out so i'll be coming back easy but i should be able to build quickly to were i was. Im thinking my ability to recover will be improved also.


Thanks Lou!
Bench was a little dissapointing. Im going to get wrist wraps and i'll be dilligent about my bum not coming up on all reps. Towards the end of this cycle i got complacent doing volume work the last couple of weeks and allowed the bum to come up to finish the sets were i should have backed off another few pounds to keep it solid. It leaked into intensity work the last week and then i couldnt stop it when testing. Wrist was sore and i compensated with lifting the bum.
Dissapointing but easily fixed. The drugs from surgery will help any little niggles ive built up too i imagine, bonus!

[peez]

damhikt

don't ask me how I know this

[Mexmick]

don't ask me how I know this

gosh ye kids and your new words!!

[Mexmick]

17/3/16

Test day

BW 91.5kg

Press 82.5kg pr
Squat 150kg tie pr
Bench 122.5kg pr
Deadlift 170

So back at it. Its been slow but all going well now.

6 week cycle planned out including some gpp and considering a return to some football at the end of it.

[Mexmick]

23/3/16

Bench 100 , 105 , 110 , 105 , 100 all x 5
Dips bodyweight 5x5

All good. A nicer feeler up through the sets. 110 was a bit too grindy. I will start back at 105 next session.

Dips were good. No idea when was the last time I did these. I will add weight very gradually.

[lou t]

good to see you posting in your log

[Mexmick]

good to see you posting in your log

Thanks Lou. Nice to be back at it. I am now self employed too so that took priority getting things organised.

I can go chase down your total next test day