ss log to 270 bench ss log to 270 bench - Page 28

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Thread: ss log to 270 bench

  1. #271
    Join Date
    Jun 2014
    New Jersey


    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    thanks for stopping by my log and the kind words

  2. #272
    Join Date
    Jan 2013


    starting strength coach development program

    Wow, took a long time to even find my log with new forum format.

    1st week back training since last log in. Good solid week and the doms are real!!

    Just trying to get some consistent work in for now and see were it takes me.


    Squat 100 x 5/5/3/5/4
    Chins x 4/3/3/3/3

    Ok. Not heavy but limited work capacity made it hard. Jelly legs!
    Knee pain cut the sets short.

    Happy with chins.


    Bench 100 x 5/5/4/5/5/4/3/3
    Dips x 4/5/5/5/4

    Very happy. I don't tend to lose alot on upper body lifts once bodyweight hasnt changed or increased but still I was very happy here.
    Dips were torture starting off but went ok overall. Took a few singles to stretch into position.

    Knee pain easing nicely since squats.


    Press 65 x 5/5/5/5/5
    Deadlift 125 x 5/5/5

    Very happy with press. Tough but good.
    Deadlift wasnt nice. Alot of work ahead.

    Knee pain gone. Just a X tighten that came on sudden but improved ever since. Nothing to worry about.

    Now the biggest thing after getting a weeks training done ..... getting another weeks training done!!

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